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Over the last few decades, the French considered healthier and more slender than those of other developed countries. What’s the secret?

1. Eating together

In contrast to the habits of modern people which is too hasty and the individual, the French are accustomed to spend time eating together. Activities meal, even breakfast, can be a social event to gather and exchange news. Perhaps because of chatting, they also eat more slowly.

Research suggests eating slowly not only reduces stress but also make the brain capable of sending satiety signals. As a result we also do not eat excessively.

2. Reduce stress

It’s no secret that the French people better enjoy their leisure time. Regulations in the country require companies to give 30 days leave to its employees every year with salaries paid in full. Even so vacations are not the only way to relax, they are also more focused on friends, family and meals.

3. Rarely snacking

When you visit this country, you will seldom see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. Satiety in the stomach also reduces the desire to snack. If want to snack, they tend to choose healthy snacks, like fruit.

4. Eat on time

Because it is often gathered together to make meals together, the French got used to eating on time. This makes the body can digest food properly.

5. Only fresh food

Habits in a hurry will affect the way we eat and the way we prepare food. To reduce the intake of sodium, sugar, trans fat, and preservative food, give yourself time to prepare their own meals at home.

6. Enjoy red wine

Countless studies that reveal positive benefits of red wine for health. Consuming one glass of red wine every day proved to prevent heart disease.

7. Reduce trans fat

Experts long believed that saturated fats found in French food, like cheese and cream, can be easily metabolized by the body.

8. Variations in food

None of the types of foods that contain a variety of nutrients your body needs. Therefore you need a variety of foods to meet nutritional needs. Mediterranean-style diet that followed the French, which is rich in vegetables, fruits and nuts to be the key to health.

9. Use your legs

It is a tradition that is still maintained, the French rarely use motorized vehicles, they prefer to walk. Well just to the market or to the office, they prefer to walk or ride a bike.

10. Small portions

Another secret to know is eating. People in this country are accustomed to eat in small portions.