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Over the last few decades, the French considered healthier and more slender than those of other developed countries. What’s the secret?

1. Eating together

In contrast to the habits of modern people which is too hasty and the individual, the French are accustomed to spend time eating together. Activities meal, even breakfast, can be a social event to gather and exchange news. Perhaps because of chatting, they also eat more slowly.

Research suggests eating slowly not only reduces stress but also make the brain capable of sending satiety signals. As a result we also do not eat excessively.

2. Reduce stress

It’s no secret that the French people better enjoy their leisure time. Regulations in the country require companies to give 30 days leave to its employees every year with salaries paid in full. Even so vacations are not the only way to relax, they are also more focused on friends, family and meals.

3. Rarely snacking

When you visit this country, you will seldom see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. Satiety in the stomach also reduces the desire to snack. If want to snack, they tend to choose healthy snacks, like fruit.

4. Eat on time

Because it is often gathered together to make meals together, the French got used to eating on time. This makes the body can digest food properly.

5. Only fresh food

Habits in a hurry will affect the way we eat and the way we prepare food. To reduce the intake of sodium, sugar, trans fat, and preservative food, give yourself time to prepare their own meals at home.

6. Enjoy red wine

Countless studies that reveal positive benefits of red wine for health. Consuming one glass of red wine every day proved to prevent heart disease.

7. Reduce trans fat

Experts long believed that saturated fats found in French food, like cheese and cream, can be easily metabolized by the body.

8. Variations in food

None of the types of foods that contain a variety of nutrients your body needs. Therefore you need a variety of foods to meet nutritional needs. Mediterranean-style diet that followed the French, which is rich in vegetables, fruits and nuts to be the key to health.

9. Use your legs

It is a tradition that is still maintained, the French rarely use motorized vehicles, they prefer to walk. Well just to the market or to the office, they prefer to walk or ride a bike.

10. Small portions

Another secret to know is eating. People in this country are accustomed to eat in small portions.

We are all concerned about health problems like heart disease or cancer. But sometimes, the effort we do to avoid it is far from expectations.

No need to think complicated, simple and quick things you can do to keep yourself healthy and relaxed. Here, given the Third Age ways to improve your health within 1 minute or less.

Hugging your partner

New research shows that the more you feel comfortable with your partner, then you are giving a greater feeling of relaxation to the body and mind. Feeling comfortable is to be had from hugging each other to make love.

A recent study in Psychosomatic Medicine showed proof. For each time making out, cortisol, a hormone released during stress-reduced body of approximately 7 percent.

Eating chocolate

Still feeling guilty about munching chocolate? No need, because according to a recent study at Northumbria University, UK, rich chocolate flavanols that help increase blood flow to the brain. Chocolate is also rich in flavonoids that help the body repair the damage there and fight toxins, improve memory, fight fatigue, and helps the body in the tasks that are challenging mentally.

Listen to music

Next time you find yourself in a stressful situation, pairs of headphones to listen to favorite songs. According to a recent study at the Cleveland Clinic, the music can lower blood pressure and stress levels.

Laugh

When stress comes, laughter really the best medicine. Laughter is able to increase energy, reduce pain, improve immune function, and relieve tension.

Man’s best friend is more than just a companion of his life today, but also pets. “Brisk walking or brisk walk around the block your house is a great form of gentle exercise for the legs, also increased serotonin and dopamine, the nerve transmitter that is pleasant and soothing,” says Blair Justice, PhD, professor of psychology at the University of Texas School of Public Health.

Taking a deep breath

Improving health and happiness simply by breathing deeply. Breathing benefit digestion process improvement, fitness, and mental health to increase energy and relaxation.

Eating an apple

This nutrient-rich fruit is a major asset to any diet. Apples are rich in antioxidants, fiber, and flavonoids, apples help support heart health, and keep the bad cholesterol (LDL) in your body under control.

Smile

According to a recent study at Columbia University, a smile can fight stress. When you feel tense and nervous anxiety attack, take some time to rest and smiling.

“If you can slow the rate of respiration and alter the expression, you can eliminate stress,” explains Mark Stibich PhD, consultant at Columbia University.

Start the day with flowers

While the daily routine can lower energy levels and our views about life even before the weekend arrives, the research shows that flowers be the answer. According to a recent study at Rutgers University, flowers promises longevity, positive effect on energy and mood, it can even reduce depression and anxiety. Looking at the colorful flowers or smell certainly bring a sense of calm.