Tuesday, February 7, 2017
Hot At Home The Transformation Solution For People Who Hate The Gym
Hot At Home The Transformation Solution For People Who Hate The Gym
Hot at Home
Former anonymous fitness blogger known only (until now) as "Girlwithnoname"
- Jackie Burgmann finally busts out her identity AND her secrets for getting
herself in the best shape of her life without ever going to a gym.
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Hi there. My name is Jackie. And like most people, I have a story.
However, mine is not an easy story to tell.
Truth is, it’s kind of hard for me to admit this here on such a public forum, but it’s also not easy to hide from the truth.
So, I’m gonna tell it to you anyway. So, here it is:
A few years ago I let myself get fat, out of shape and miserable.
There were lots of reasons I started on that downward spiral away from myself …
… relationship troubles…
… a job I hated…
… an illness in the family …
… and all happening at the same time …
…all made me feel like nothing was going right for me or ever would go right for me again.
I felt like I’d lost control over my life, my happiness and myself.
Add all of that to my other big problem, which was:
Going where all those judgmental, super-fit people might stare at me while I struggled to get in shape made me feel
REALLY
uncomfortable and conspicuous.
I didn’t like dealing with the rude, inconsiderate people that always seemed to be in my way there …
… or leaving their sweat on the equipment I wanted to work on and not putting their stuff back where it belongs when they’re done.
It was frustrating.
Besides all that, I really didn’t have a bunch of extra time to waste in my busy day just getting there and back anyway.
And for what it was, I felt like a gym membership was just way too expensive, especially since I didn’t even like going there.
So I just refused to go.
And since I live in a teensy, tiny city apartment I didn’t *think* there could be an effective way to get in shape at home with my extreme space limitations.
Worst of all, I started turning to food for comfort. Fattening and unhealthy food.
So, yup. I got heavy.
Being unhappy and sedentary can do that to you.
Oops.
And this only added to my feelings of being lost and out of control.
But, then one day, after being miserable and uncomfortable in my own skin and feeling out of control for WAY TOO LONG, I got mad enough at myself that I decided I’d have to find a way to get in shape without the gym.
I knew I had to take control of myself and my life and get my mindset turned around, or the problem was only going to get worse.
THAT’S when I began putting this fat loss system together for myself.
I was fed up being fat and unhappy and I decided to take control and do something about it.
I spent a lot of time experimenting with lots of different workout techniques and styles. I had successes… and I had failures.
But I kept at it until I had perfected a system that allowed me to get in the shape I wanted AT HOME with minimal equipment and IN A HURRY.
What resulted is the
Hot at Home System
which I initially designed especially just to help MYSELF burn fat and develop some sexy muscle definition FAST …
… without having to wipe someone else’s greasy sweat off my equipment OR step foot in a smelly, uncomfortable, crowded gym EVER AGAIN.
But, as it happens this system turned out to be SO effective for me, that I have
decided to share my special techniques and tricks with you.
In less time than I thought possible I was on the beach in a bikini showing off my flat tummy and shapely shoulders without any of the old embarrassment I used to feel at the beach.
Plus, it’s been several years now, and I’ve managed to maintain my new body without any struggle whatsoever.
It’s sort of a “share the wealth” kind of thing with me. It worked so well for me and I’m so THRILLED with my results, that I want you to have it, too.
If you want to take control of YOUR life and get in your best shape ever, but the thought of going into the gym fills you with dread, keep reading.
Hot at Home is a system that gives you the freedom to get a kick-ass and EFFECTIVE FAT LOSS WORKOUT IN THE PRIVACY OF YOUR OWN HOME (no matter how small your home), on your own schedule, incorporating a specially formulated series of exercises using only a set of dumbbells and a couple of fitness bands.
PLUS it saves YOUR precious time by not forcing you to commute back and forth to some stinky gym.
So, if you’re like ME and don’t have much time to get your workouts done and don’t want to deal with smelly, inconsiderate, rude people hogging equipment you’re waiting for, or filling their huge waterbottles while you wait for a sip at the fountain, then this system is what you’re looking for.
Beginner? So was I at first. I’ve got you covered.
We’ve all got to start somewhere and I’ll have you working out in the RIGHT way to get you past ‘beginner’ stage in a hurry.
Already Intermediate or Advanced?
Yup, you can jump in at the level you’re ready for and get to work immediately.
There are over 40 weeks of workouts in “Hot at Home” so whatever your personal level is, there’s something for you.
Listen, how many trainers or fitness “pros” do you think just make stuff up and shoot it out without testing it on real people?
LOTS, that’s how many.
Heck, some of those ‘trainers’ aren’t even legally certified!
I know …
Shocking!
But it happens.
YOU become their “guinea pig”. You work a program that hasn’t even been tested on real people, then after you’ve wasted a bunch of time and find out it’s not working for you, who gets the blame?
YOU!
Even if you did everything they told you to. They suggest that maybe you did something “wrong”, even if the ONLY thing you did wrong was TAKE THEIR BAD ADVICE.
That’s not fair, and that’s not cool.
Let’s be honest, not everything that works on paper works in real life.
The Hot at Home system WORKS.
It’s not just ‘good on paper’. It’s good in REAL LIFE.
It’s been tested … By me personally.
I’ve lived it. I’ve worked it. I KNOW it works.
HOW do I know it works?
BECAUSE IT WORKED FOR ME !!!
And, now: it works for my friends and clients, too.
Here’s what a couple of people say about me and my systems:
Jackie is a great source of inspiration for me! Her frequent updates help give me exercises to use in my workouts, and seeing her nutritional tips keeps me on track with my own diet. Jackie is also very real and down-to-earth in her video blogs, which keep me coming back to watch!
Jackie is very accessible to anyone looking to get in great shape and I love checking in on her to see what she’s posting next! Over the course of the past 3 months Jackie has helped me reach my fitness goals and set new ones. I am more consistent with my diet and workouts and have lost a full inch in my waistline which has allowed me to see better definition in my abs … and I have also dropped down from 130lbs to a comfortable 123lbs.
- Cynthia Alog, Chicago, IL
I’m super busy and use that as an excuse for not working out and eating right. When I decided to put some honest effort into losing weight and getting healthy, I had no idea where to start. Jackie gave me some great home workout recommendations and tons of great food ideas. Jackie’s inspiration keeps me honest and eating like I should. Following her recommendations has helped me lose 34 lbs so far.
- Steph Tinker, Charlotte, NC
Jackie has been an online inspiration for me since I started exercising over a year ago. Her words of wisdom about what exercises were going to be harder to recover from, talks of killer cardio workouts and new creative ways to consume healthy food have been a fantastic complement to my daily workout routine. Whenever I have had questions or general comments, the responses are always quick and relevant, and always increase my knowledge while encouraging me more. Having her motivation has been a huge factor in my own workout success and so far I’ve lost 37 lbs and gone from a 36? waist down to a 32? waist!
- Michael Broadwater, Arnold, ML
Remember: these are my actual workouts. Not theory.
You get real workouts that you can follow without having to do what I did, spending all that time just figuring out exactly which exercises should go together to get an effective fat-burning workout.
Just print out the workout sheets and get started burning fat right away!
THIS SYSTEM WON’T BE FOR EVERYONE
Listen, it wasn’t easy to get in the shape I’m in today.
It was SIMPLE. But it wasn’t easy.
This kind of stuff takes real work. Real commitment and real dedication.
If you’re lazy and haven’t accepted that getting in shape takes work then this program is not for you.
If you’re looking for an easy way out or believe in that ‘
one special trick, potion or pill
‘ that will magically melt your fat and get you ‘supermodel ripped’ in a week, then please leave … I can’t help you …
The absolute truth is: the workouts in “Hot at Home” are HARD and very challenging.
But then, NOTHING worth having in life is easy. Right?
These workouts will get you working hard, guaranteed. But what that means is that they’ll get you
melting fat and dropping pant-sizes fast
, too.
Okay! If you’re still with me, that means
you’re someone that knows what it takes and is READY to accept the challenge
.
And, by the way … Hot at Home is not JUST for people that don’t want to work out in a gym and would rather get in great shape in the privacy of their own home.
Hot at Home is also for you if you want the TRUTH about what it takes to get in shape and STAY in shape…
for LIFE
.
I’m not going to make any crazy promises or claims about how in 3 weeks you’ll lose 50 lbs and be an in-demand fitness model. That’s not me. That’s what some guys might say, but they’re not telling you the truth.
Getting in shape is a step-by-step process. But it’s something that CAN BE DONE. And it’s something that you CAN MAKE STICK for LIFE.
Hot at Home is for people who are looking for a lifestyle shift and can accept that there are no temporary band-aids or short-term solutions.
NO gimmicks.
NO sneaky tricks that ultimately don’t even work.
NO expensive ‘magic potions’ or crazy contraptions that make false promises.
NO untested theory.
NO flat-out lies to mislead you.
NO chasing rainbows you can never catch.
And best of all:
NO FRUSTRATING TRIPS TO THE GYM!
What you get inside the covers of “
Hot at Home
” is a straight forward approach that doesn’t beat around any bushes about what it TRULY takes to get in the best shape of your life and STAY that way.
So, get ready, because I’m going to tell you what works without the useless fluff and filler or pages and pages of confusing statistics, formulas and conflicting information you might find in other workout books.
I tell you what works, how to do it and take you through the exact process
STEP-BY-STEP
.
First I’ll make sure you get started in a way that will get you ramped up quickly for serious business with the
SuperStarter SuperSets
workout.
And THEN I keep you progressing at every step of your transformation with new fat-burning workouts that you advance into at JUST the right time to keep you burning fat and working optimally towards your goals.
This is a specific system I’ve developed to progress you through each series of workouts to get you burning fat as quickly and effectively as possible.
This protocol will also make sure you move from each workout series into the next series in a way that will prevent you from ever having to deal with stagnation.
I’ll show you exactly how it works IN DETAIL.
I will walk you through how to schedule your cardio sessions with each series of workouts to maximize the effectiveness of your workouts.
And I’ll help you choose the kind of cardio that will work best for YOU*.
*
NOTE
:
the truth is there IS no “one PERFECT kind” of cardio that everyone should do, and you’ll learn how to pick something that works for YOU and that you won’t have to hate every minute of …
Plus, I show you how you can do kick-ass fat-burning cardio sessions without ever having to leave your home!
I’ve also included my special “no time for a workout”
Fast But Furious
workout for you. This is a special workout you won’t do often because it’s just that killer. BUT, it will cover all the bases for you in about a half hour so you can beat “Life” at its own game on those days where you just don’t think you’ll find the time for a proper workout otherwise. You CAN get your workout in without letting life sabotage your path to achieving your goals!
This is a step-by-step series of instructions and workouts that will never leave you bored, stuck on a plateau or wondering what to do next.
And you will continue to burn fat and progress until you get your dream body JUST LIKE I DID.
I’m going to give you the series of workouts that got me where I wanted to go, laid out simply, plainly and in a way that’s easy to understand and EASY TO FOLLOW.
This is NOT some abstract workout theory that will leave you confused and still trying to figure which exercises to string together to make a proper workout.
This is THE series of MY PERSONAL workouts that I used to get me where I wanted to go FAST.
In my
comprehensive Mindset Section
, I will provide an EXTENSIVE step-by-step roadmap for getting your mindset FIRMLY in place to easily make this lifestyle shift your REALITY so you can get and KEEP your fantastic new body for LIFE.
Then I also take the confusion out of the hazy subject of ‘nutrition’ and let you in on the ONE tactic you MUST know about managing your meals to make your fat loss a lasting success.
I will let you in on how to eat properly for fat loss without feeling hungry OR deprived all the time.
Turn food from your enemy into your ally with strategies that work in TODAY’s temptation-filled world.
I don’t normally endorse other workout or fitness programs but Jackie’s program is a breath of fresh air and reality in a world full of fitness misinformation and confusion. It’s well thought out, well written, and the info is spot on.
Her program cuts through the nonsense and delivers just what you need to succeed without confusing you with nonsense and fluff.
If you’re serious about getting in shape, this is a serious program to get you there.
- John Barban, MS, Author, Adonis Index Systems, Venus Index Systems
If you need a little help getting going with a workout, this is THE book. Not sure about going to the gym? Don’t like hanging out with those sweaty grunting guys? Feeling intimidated? Not sure where to go and what to do? Too much of a drive to get there? Takes too long? Whatever your excuse for not making it to the gym, this book has the answer! Now you can become ‘Hot at Home’ by following Jackie’s step by step advice. This lady knows how to whip you into shape at home and will get you up, motivated, off the couch and into your sexy sundress this summer in no time flat!
A no nonsense, easy to follow book that’s like having a Jackie as your personal trainer in the comfort and privacy of your own home. What are you waiting for? Check this book out now and be ‘Hot at Home’ (and everywhere else you go)!
- Cat Ebeling, Co-Author, The Fat Burning Kitchen Program
I’ve seen a lot of at home products and programs over my past 14 years in the health and fitness industries, and I’m happy to say that the Hot at Home program is one of the most complete and detailed programs I’ve seen.
Whether you’re a beginner looking to start your first home fitness routine or an intermediate athlete wanting to supplement your present training regime, this program has something for everyone.
Jackie knows her stuff and CAN help you get and stay fit at home, in the workplace or on the road. Remember, always keep moving!
- Dai Manuel, Chief Operating Officer, Fitness Town Inc.
The Hot At Home workout guide is the perfect program for anyone who wants to quit the gym (or already has) and wants to work out at home. Minimal equipment is needed and the program proves that you don’t need a gym membership to get into the best shape of your life. Honestly, I’ve seen quite a few workout guides but this truly is extremely thorough and very informational. I’m impressed!
- Jake Morris, Sales & Marketing Manager for Gymboss
What is all this worth?
Glad you asked. But first, consider this:
Finding motivation and keeping it can be a struggle, even for the highly motivated. When I’m encountering barriers Jackie is always there talking about healthy meals or workout tips. Over the past year I’ve lost 65lbs! She has definitely been a good motivator for me!
- Jess Allen, Seattle, WA
What would you have to spend for that dreaded gym membership? $30 a month? At least, right?
And that’s for one of the worst gyms.
You’d probably pay around $50 a month for a ‘nicer’ gym and you’ll definitely pay WAY more than that for one of those ‘elite’ ones.
Or you could go out and buy a bunch of expensive equipment
(assuming you’ve got space for a full gym set-up in your home)
.
That could run you at least
several hundred dollars
but more likely once you have everything you “think” you need you could wind up spending
thousands
.
And even then you might not know exactly what to do at those gyms or with that equipment, so then you’re stuck getting a trainer to write you some programs and walk you through them …
and what do those guys cost?
$50 an hour at least, right?
Some charge as much as, or even
HIGHER than $100 an hour
(
and I’ll even admit that’s what my clients pay me to travel to their homes and train them personally
).
For a very limited time, the special introductory offer
for “Hot at Home” will run you only $49.95.
Click Here To Add To Cart
That cost will pay for itself in the very first month if the ONLY thing you compare it to is one of those ‘average’ gym memberships.
And for LESS than the price of a couple of months at that cheap (
aka: poorly maintained, smelly and possibly even far away
) gym, you’ve got over FORTY WEEKS of workouts in “Hot at Home” …
It’s almost like having ME as your very own personal trainer right there with you except you won’t have the ongoing expense of paying me to come to you for every workout.
PLUS you get nutrition information that you can live by in this crazy world we live in nowadays …
AND a Mindset Map that will have you thinking (and acting) like someone who knows how to get and keep a fit body for LIFE.
And then you ALSO take away the
Hot at Home Exercise Gallery Manual
which includes every single exercise from every workout fully explained in detail – over 120 different exercises (
which if sold separately is valued at $39.95
).
Each exercise explanation is also accompanied by
LARGE, FULL COLOR
photographs of me demonstrating each stage of every move so you can SEE how to do each exercise properly for maximum effectiveness.
And if you prefer to learn by watching video, you’ll be glad to know that, as part of your Hot at Home package, you’ll also receive access to the
Exercise Gallery in VIDEO FORMAT
, which is fully accessible on your computer browser or your mobile device.
I personally explain and demonstrate each and every exercise in the Hot at Home workout programs
ON VIDEO
so you can be
absolutely sure
you’re working out for
optimal results
(
a $99.95 value if sold separately
).
So, all that being said your investment in my Hot at Home System is pretty affordable at only
$49.95
… and you won’t have to figure all this stuff out for yourself, like I did.
Why am I making Hot at Home so inexpensive?
A couple of reasons.
One:
Hot at Home is a downloadable pdf program and I don’t really have any physical costs or other overhead except for this website, so I figured I could pass the savings on to you.
Two:
I really
want
this to be affordable for you to get started right away. I don’t want cost to be the reason you put off getting in the shape you WANT to be in.
I know how it feels to want to save some bucks but I also know how great it feels to be in fantastic shape. So I don’t want to put up any barriers to prevent you from getting started RIGHT AWAY and knowing how great it feels, too.
I started following Jackie forever ago, and specifically because she made me want to get off my butt. So far, every recommendation I’ve gotten from her has helped me get back into my “Marine Corps” shape. I can always count on her when I need motivation (or a kick in the pants). Thanks to Jackie I’ve lost over 10lbs of fat and have also gained muscle, definition and strength.
- Aaron Nye, Saverna Park, ML
When I first decided to get in shape and lose my excess weight, I researched what I considered to be the best in the industry. I came across Jackie on Twitter and very quickly I was following her daily updates about food, fitness and life. I had not met or seen anyone who had a Vlog / Twitter presence in the same way that Jackie has. I watched her vlogs every day, and even got my son to sit and watch them with me, as I was so inspired by her passion for fitness. I think she is AMAZING.
Jackie posts daily updates about nutrition, her life, answers questions, and trains in her home. I have watched her train, shouted at my laptop screen as she attempted (and nearly completed) 10 full pull-ups. All this and more from her own flat in Canada.
Jackie is a huge inspiration and I am not sure she will ever truly know the impact finding her had on my life. I have lost 40lbs and 4? from my waistline, and I’ve gone from a size 12 to a size 8.
So I am writing this to say THANK YOU for truly opening my eyes to the world of training at home, nutrition, and sRead more detail
Result of Hot At Home - The Transformation Solution For People Who Hate The Gym
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